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Triathlon Workout Blog
- 2008-05-15: 18min run (2 miles) Hip issue
- 2008-05-12: 75min bike CycleOps
- 2008-05-10: 60min bike CycleOps
- 2008-05-06: 60min workout (Weights and Core)
- 2008-05-04: 135min bike (40 miles)
- 2008-05-02: 40min swim (1800 meters)
- 2008-05-01: 60min Weight Training
- 2008-04-30: 60min bike CycleOps
- 2008-04-30: 55min run (6 miles) Hip Injury on mile 5
- 2008-04-29: 45min swim
- 2008-04-28: 60min Weight Training
- 2008-04-26: 198min bike (60 miles) RPE 4-5
- 2008-04-24: 45min swim
- 2008-04-22: 16min run (2 miles) RPE4
- 2008-04-22: 163 min bike (50 miles) RPE 4-5
- 2008-04-21: 40 min swim
- 2008-04-20: Weight training 60 min
- 2008-04-18: 92min run (10 miles) RPE 4 (Hip Injury)
- 2008-04-16: Weight Training 30 min
- 2008-04-15: 70min bike (22 miles)
- 2008-04-14: 35min swim
- 2008-04-14: 35min run (3.5 miles)
- 2008-04-12: 45min run (5 miles)
- 2008-04-10: 75min bike (21 miles)
- 2008-04-07: 75min swim
- 2008-04-06: 70min bike
- 2008-04-02: 35min bike
- 2008-04-02: 32min run
- 2008-04-02: 28min swim
- 2008-03-30: 115min run (13.1miles) - ING 1/2 Marathon
- 2008-03-25: 100min run (10.25 miles)
- 2008-03-24: 40min swim (1350 Yds)
- 2008-03-22: 100min bike (21 miles)
- 2008-03-21: 65min bike
- 2008-03-21: 33min run
- 2008-03-20: 20min run
- 2008-03-16: 97min bike (26 miles) - Miami Int'l Race
- 2008-03-16: 57min run (13.1 miles) - Miami Int'l Race
- 2008-03-16: 27min swim - Miami Int'l Race
- 2008-03-06: 75min bike
- 2008-03-03: 50min run
- 2008-02-24: 85min run (8.6 miles) RPE3-4
- 2008-02-23: 105min bike RPE3-4 CycleOps
- 2008-02-22: 30min swim
- 2008-02-22: 30min run RPE3
- 2008-02-20: 60min bike
- 2008-02-20: 30min swim
- 2008-02-18: 60min bike
- 2008-02-16: 30min swim
- 2008-02-16: 25min run RPE2
- 2008-02-15: 83min run RPE3
- 2008-02-11: 32min run RPE4
- 2008-02-04: 45min swim RPE4
- 2008-02-03: 75min run 7 3t (RPE7), 2r (RPE2)
- 2008-02-02: 90min bike RPE5 Atl Cycling Route
- 2008-01-30: 70min swim
- 2008-01-30: 60min run RPE4
- 2008-01-28: 40min run
- 2008-01-23: 30min swim
- 2008-01-23: 30min run RPE3
- 2008-01-22: 60min bike CycleOps RPE3/4
- 2008-01-21: 60min run Treadmill RPE4
- 2008-01-21: 30min swim
- 2008-01-20: 90min bike CycleOps RPE3
Links worth clicking!
- Beginner Triathlete
- Burton Snowboarding
- Gustavo Cerati
- Hack In The Box
- Indochine
- Ironman 70.3 (Orlando, FL)
- John Lennon
- List of basic History Topics
- Lovers N' Fuckers
- Manage Your Wine Cellar
- Mario's Facebook
- Miami International Triathlon
- MIT Free Online Classes
- Nirvana
- Peter Hlavacek
- Rossignol
- Sambazon
- Soho
- The Commanding Heights
- The Cure
- U2
- Wiki Time Scale
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